Healthy Hearts
Want to keep on top of new health trends? Too much going on? Feeling pooped? Want to feel more energetic? Starve a cold or feed a fever – or is it feed a cold or starve a fever? Click on the title to read more. Check here, often, for up-to-date information that will help you feel like you are on top of the world!
Healthy Trends
Want to keep on top of new health trends? Too much going on? Feeling pooped? Want to feel more energetic? Starve a cold or feed a fever - or is it feed a cold or starve a fever? Click on the title to read more. Check here, often, for up-to-date information that will help you feel like you are on top of the world!
Ask Nurse Practitioner Phyllis: The Value of Volunteer
*Scenario 1:* You see a bulletin board at your school with opportunities for community service and you decide to keep on going to your destination.
Ask Nurse Practitioner Phyllis: Stress Management for Teens
Stressful Situations and Stress Management Techniques for Teens.
Ask Nurse Practitioner Phyllis: Cyberbullying and the Teenager
You, a high school junior, answer your cell phone and see that your friend has sent you a humiliating picture of the new girl in school. She has posted it on a website well known to your classmates and has sent text messages for your whole class to view.
Ask Nurse Practitioner Phyllis: Gardasil?
I just read about a new vaccine for teens called Gardisil. Do I need to get it? I hate shots. Can you tell me what it is for? - B.H. age 14 in Delaware
The Food Gurus
Meet our Food Gurus and Chefs Extraordinaire. Our experts have some really helpful suggestions for snacks that are easy to prepare, delicious and healthy.
Eating Healthy
You are what you eat", at least when it comes to good health. Researchers continue to find links between diet and such illnesses and conditions such as heart disease, diabetes and cancer. It isnever too early to develop the habit of healthy eating. See the topics below to learn helpful tips on foods that will help you feel good and look great.
